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Online Yoga-Asana Classes
Beginner's Guide to Yoga
Lesson 1 What is Yoga? (22:38)
Lesson 2 Basic History & Philosophy (10:21)
Lesson 2.2 Access the 10 Pillars of Yoga here
Lesson 2.3 Eight Limbs of Yoga (8:58)
Lesson 3 Three Elements of Hatha Yoga (4:25)
Beginners Yoga Asana Practice 1 (23:19)
Beginners Asana Practice 2 (33:15)
Asana Practices > 30 minutes
Mellow Monday (30:48)
Midweek Magic (34:11)
Slow and Strong (34:22)
Rainy Day Practice (42:16)
Beginners Luck (39:10)
NEW! Slow Flow (39:00)
Asana Practices under 30 minutes
Be Kind, Unwind (14:48)
Zen in Ten (13 min video)
Shine in No Time (13 min video)
Wake up Practice (27:55)
NEW! Chair Yoga (29:38)
Meditation
Color Me Happy Meditation (13 min video)
Walking Meditation (11 min video)
Closet Calm Down (20:47)
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Be Kind, Unwind
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