Online Yoga-Asana Classes
Get instant access to a growing library of yoga classes and meditations.
Access on any device.
New classes added monthly.
I'm a wife, boy-mom, business owner, and hobbyist writer. I've mastered the art of squeezing-it-in (and I'm not talking about my yoga pants).
I'm a passionate yoga teacher trainer with 20 years experience and more than 10,000 hours of experience. It's not about the yoga voice, Sanskrit fluency, or fancy pants, it's about how people feel during and after class.
My mission has always been to bring the best quality training I can to those who seek (teachers and non-teachers alike), creating as much flexibility (see what I did there?) as I can people to attend and pay. My approach has allowed me to train an amazing collective of teachers over the last sixteen years.
StartLesson 1 What is Yoga? (22:38)
StartLesson 2 Basic History & Philosophy (10:21)
StartLesson 2.2 Access the 10 Pillars of Yoga here
StartLesson 2.3 Eight Limbs of Yoga (8:58)
StartLesson 3 Three Elements of Hatha Yoga (4:25)
StartBeginners Yoga Asana Practice 1 (23:19)
StartBeginners Asana Practice 2 (33:15)