Online Yoga-Asana Classes
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I'm a local and online yoga educator, transforming regular women, just like you, into remarkable teachers. I'm also a Texas-gal, wife, boy-mom, and chocolate chip cookie fanatic who's mastered the art of squeezing-it-all-in (and I'm not talking about my yoga pants).
As a passionate yoga teacher trainer, I have more than 20+ years + 10,000 hours of teaching experience, and Purple Lotus Yoga is the longest running Yoga Alliance approved yoga teacher training program (since 2003) in the Dallas/Ft. Worth area.
Teaching yoga isn't about your age, size, or pose-ability. Nope, it's not about the yoga voice, Sanskrit fluency, or fancy pants either. It's about how people feel during and after class.
With my Texas-accented Sanskrit, T-Rex arms, and size 8-10 off-brand yoga pants, I teach one hell of a class. And I can teach you how to do the same.
StartLesson 1 What is Yoga? (22:38)
StartLesson 2 Basic History & Philosophy (10:21)
StartLesson 2.2 Access the 10 Pillars of Yoga here
StartLesson 2.3 Eight Limbs of Yoga (8:58)
StartLesson 3 Three Elements of Hatha Yoga (4:25)
StartBeginners Yoga Asana Practice 1 (23:19)
StartBeginners Asana Practice 2 (33:15)