Yoga + Chakras
- 7 Targeted video lessons on the 7 main energy centers of your body
- 20+ page Yoga + Chakras Guidebook
- 20-minute audio Chakra Meditation with downloadable script
- Download the accompanying slides used in the videos to keep notes
- Download 6 pre-designed class plans for each of the chakras with opening and savasana readings
- Material can be used for your own practice or to teach classes
- Provided ideas + outline for 2-2.5 hour workshop with access to logo-free handouts and presentation slides
I'm a wife, boy-mom, business owner, and hobbyist writer. I've mastered the art of squeezing-it-in (and I'm not talking about my yoga pants).
I'm a passionate yoga teacher trainer with 20 years experience and more than 10,000 hours of experience. It's not about the yoga voice, Sanskrit fluency, or fancy pants, it's about how people feel during and after class.
My mission has always been to bring the best quality training I can to those who seek (teachers and non-teachers alike), creating as much flexibility (see what I did there?) as I can people to attend and pay. My approach has allowed me to train an amazing collective of teachers over the last sixteen years.