Detailed posture techniques to take your asana practice to the next level.

Group classes suffer from the same disadvantage: not enough time or attention given to breaking down poses.

Most move too fast, or have too many participants, to justify more than a few passing cues. And OMG, the newbies, the crick in their necks from glancing 👀 around at how others are doing it.

When you're not sure of the purpose of a pose, or its structure, it's normal to compare yourself to the people around you. But what's "correct" for one individual might not be the best way for you 🤷‍♀️.


Too often, yoga classes (and some studios):

  • Don't provide enough time for teachers to customize suggestions to ensure individuals are properly practicing postures.
  • Assume intermediate clients already know what they're doing or don't need a refresher in basics.
  • Only offer detailed posture instruction in specialized workshops or private lessons.

We see enough of the pretty aesthetics and cirque de soleil poses. What most of us need in our yoga practice is increased range of motion, better circulation, and consistent stress relief all while having a body with fewer aches and pains.

POSE KNOW HOW shows you the basic positioning for 44 poses along with tips and suggestions I've gleaned from my nineteen years of teaching yoga. My goal when instructing individuals in yoga postures is to show the functional side and leave the fancy stuff to acrobats.

And if you're a yoga teacher, POSE KNOW HOW provides additional perspective to your current base of knowledge because good teachers know "one pose does not fit all."

Get started now!

In POSE KNOW HOW, you'll get immediate (and lifetime) access to 44 postures in a range of categories: seated, standing, standing balances, prone, supine, and beginning inversions & arm balances.

3+ hours of yoga pose instruction (and more being added soon) designed to get you more comfortable both in your body and your how your body responds in the poses.

Current teachers: POSE KNOW HOW is the perfect resource to add dimension to your cues and provide additional options when instructing postures.

Your Instructor

Shannon Caldwell
Shannon Caldwell

I’m Shannon Caldwell, Texas gal, wife, boy-mom, and hobbyist writer. I've mastered the art of squeezing-it-all-in (and I'm not talking about my yoga pants).

I'm a passionate yoga teacher trainer. During my 20 years(!) as a yoga teacher and more than 10,000+ hours of teaching experience, I’ve seen yoga (and yoga training) transform, improve, and uplift lives (including my own).

I've never been "super-bendy," I'm vertically challenged and have T-rex arms. I love cheeseburgers, chocolate chip cookies and Coke.
it's always been my mission to provide the best quality training I can to those who seek it (teachers and non-teachers alike).

Course Curriculum

  Before You Start
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  Module 1: Foundational Postures
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  Module 2: Sun Salutation Postures
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!