Detailed posture techniques to take your asana practice to the next level.
Group classes suffer from the same disadvantage: not enough time or attention given to breaking down poses.
Most move too fast, or have too many participants, to justify
more than a few passing cues. And OMG, the newbies, the crick in their necks from glancing 👀 around at how
others are doing it.
When you're not sure of the purpose of a pose, or its structure, it's normal to compare yourself to the people around you. But what's "correct" for one individual might not be the best way for you 🤷♀️.
Too often, yoga classes (and some studios):
We see enough of the pretty aesthetics and cirque de soleil poses. What most of us need in our yoga practice is increased range of motion, better circulation, and consistent stress relief all while having a body with fewer aches and pains.
POSE KNOW HOW shows you the basic positioning for 44 poses along with tips and suggestions I've gleaned from my nineteen years of teaching yoga. My goal when instructing individuals in yoga postures is to show the functional side and leave the fancy stuff to acrobats.
And if you're a yoga teacher, POSE KNOW HOW provides additional perspective to your current base of knowledge because good teachers know "one pose does not fit all."
Don't miss out on this INTRODUCTORY PRICE. It goes up at midnight on April 19, 2019. ⬇️ ⬇️ ⬇️
In POSE KNOW HOW, you'll get immediate (and lifetime) access to 44 postures in a range of categories: seated, standing, standing balances, prone, supine, and beginning inversions & arm balances.
3+ hours of yoga pose instruction (and more being added soon) designed to get you more comfortable both in your body and your how your body responds in the poses.
Current teachers: POSE KNOW HOW is the perfect resource to add dimension to your cues and provide additional options when instructing postures.
I’m Shannon Caldwell, Texas gal, wife, boy-mom, and hobbyist writer. I've mastered the art of squeezing-it-all-in (and I'm not talking about my yoga pants).
I'm a passionate yoga teacher trainer. During my 20 years(!) as a yoga teacher and more than 10,000+ hours of teaching experience, I’ve seen yoga (and yoga training) transform, improve, and uplift lives (including my own).
I've never been "super-bendy," I'm vertically challenged and have T-rex arms. I love cheeseburgers, chocolate chip cookies and Coke.
it's always been my mission to provide the best quality training I can to those who seek it (teachers and non-teachers alike).