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Teach Yoga Poses Now
Before You Start
Before you get started
Intro to Postures
Module 1: Foundational Asanas
Mountain (17:38)
Foundational Postures (29:59)
Symmetrical Postures (27:18)
Module 2: Sun Salutation Asanas
Sun Salutations Part 1 (24:27)
Sun Salutations Part 2 (20:46)
Module 3: Cool Down Asanas
Cool Down Postures Part 1 (21:04)
Cool Down Postures Part 2 (18:35)
Module 4: Seated Asanas
Intro to Seated Poses
Seated Asanas
Module 5: Standing Asymmetrical Asanas
Intro to Standing Postures
Standing Asanas
Module 6: Standing Balancing Asanas
Intro to Standing Balances
Standing Balancing Asanas Part 1
Standing Balance Asanas Part 2
Module 7: Prone Asanas
Intro to Prone Poses
Prone Asanas Part 1
Prone Asanas Part 2
Module 8: Arm Balancing Asanas
Intro to Inversions & Arm Balances
Arm Balancing Asanas
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